Grab Your Muscle Building Workout Right Now Below: www.VinceDelMonteWorkout.com http This is the second of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. Lee goes through the exercises in this second part. We are doing 6 exercises in a circuit routine fashion and rotating through the circuit 4 times, increasing the weight by approximately 10 pounds each time. Exercise 1: Cable Chest Flys Exercise 2: Cable Back Face Pulls Exercise 3: Single Arm Cable Shoulder Lateral Raises Exercise 4: Cable Bicep Curls Exercise 5: Cable Tricep Kickbacks Exercise 6: Full Hanging Leg Raises Aim for 12 reps on first circuit. Increase weight 10 pounds and aim for 10 reps on second circuit. Increase weight another 10 pounds and aim for 8 reps on third circuit. Increase weight another 10 pounds and aim for 6 reps on fourth circuit. For more workouts like this check out my No-Non-sense Muscle Building Program at: www.VinceDelMonteWorkout.com as well as Lees Blast Your Bench Muscle Building Program at www.LeeHaywardMuscle.com
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P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. Tony Horton will keep you engaged every step of the way, and you won’t believe your results! The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond! The complete P90X system includes – 12 Highly Diverse and Intense Workouts: 1) 32-minute How to Bring it; 2) 52-minute Chest and Back DVD; 3) 58-minute Plyometrics DVD; 4) 59-minute Shoulders and Arms DVD; 5) 92-minute Yoga DVD; 6) 58-minute Legs and Back DVD; 7) 55-minute Kenpo X DVD: 57-minute X Stretch DVD; 9) 57-minute Core Synergistics DVD 10) 55-minute Chest, Shoulders, and Triceps DVD; 11) 51-minute Back and Biceps DVD; 12) 43-minute Cardio X DVD; 13) 16-minute Ab Ripper X DVD. All DVD run times are approximate. It takes just an hour a day to get in the best shape of your life. All you need is a set of dumbbells or resistance bands and a place to do pull-ups.
After completing my P90X Review, I decided I could go into more detail about the individual P90X DVDs. Following are brief descriptions and some thought of each of the workout days prescribed by P90X. Chest and Back DVDAlthough perhaps intimidating at first, you’ll soon realize how basic Chest and Back day is as a workout routine and in comparison to some of the other P90X DVDs. This is where the program starts, and you’re bound to learn two important lessons. First, all you really need is a bar and a floor to have a crazy intense workout that hits some of the largest muscle groups in your body. And secondly, there’s a certain practicality to it when you think about being able to push or pull your entire body weight. You’ll thank Tony Horton when you find yourself hanging by your fingers off a cliff’s edge one day. On my first day, I remember being surprised, and a little disappointed, in how little I used the cool adjustable dumbells I bought for P90X. There are still a couple back moves that utilize free weights, but the rest is all pullup and pushup varations. Most people don’t realize how many different kinds of pullups and pushups you can do, and here are only a handful to wet your fitness appetite. The funner ones show up later. Pushups: Standard, Military, Wide, Decline, Diamond, Dive BomberPullups: Chin-up, Wide, Narrow, Switch GripPlyometrics DVDAnyone who’s ever done Plyometrics will tell you it’s HARD. For some that means a new challenge to conquer, and for others it causes them to drop the word and everything associated into their “hate” bin. I say don’t be a hater!Plyometrics is also called Jump Training, because you do exactly that. . . jump. You’re mostly landing on your toes to reduce impact, and the goal is to be light on your feet while adding intensity over time. Most people will be struggling (or should I say dying) the first time they do this, but I promise it gets better. It’s a great workout for sportsy folk, because you’ll achieve applicable improvements in speed, agility, endurance. . . oh, and jumping. Even after 90 days of doing Plyometrics once every week, it still kicks my butt. I think that’s because there’s very little you can do to cheat without actually stopping, and the modified moves are significantly different from actual. Although it’s a high impact workout, it can’t be that much worse than going running, and you have time for a solid warm up and warm down to prepare your legs for the hopping around. Shoulders and Arms DVDBreak out the free weights for Shoulders and Arms. This is a pretty straight forward all upper body day with shoulder presses, curls, and tricep work. You alternate through each muscle group doing double circuits. Shoulders and Arms is also the workout where I hurt my neck during the first week while being a little too enthusiastic about my side tri raises. Many people will be familiar with the moves, so it’s important to push your limits and up the weight when/where you can. Yoga X DVDI wonder why the “X” for “extreme” was only added at the end of certain workout titles? Is it because those workouts aren’t viewed as extreme under normal circumstances? I guess there are a lot of guys who think doing yoga is nambi-pambi. For anyone, like myself, who’s never done a day of yoga in their life, it’s as difficult a challenge as Plyometrics – just in a different way. Figuring out how to do yoga poses while keeping your balance is tasking in a “my body doesn’t actually turn that direction” sort of way. Then you find yourself sweating from both the effort and concentration. In fact, by the second or third week, Yoga day officially became my sweatiest day of all P90X workouts. Especially for the guys, you’d think that your flexibility ultimately falls within a static range, but I suddenly found myself making large improvements. I would all of a sudden discover I could balance in a certain pose, or that I could stretch just a little further than the previous week. I left with a new respect for the art, and plan to continue learning yoga outside of P90X. You’ll also notice that Tony Horton is not a master of yoga poses, either, especially on the balancing side. He still does a good job teaching the skills, though. Legs and Back DVDWhen you think your legs can’t be beat up anymore with jump training and balancing on one leg in half moon pose, you finally hit Legs and Back day. Most of the exercises are tough enough your first week with just body weight, and even later I found myself maxing out around 25 lbs. per arm extra. This is another DVD that teaches you how to get a great workout without all the fancy equipment. The very first lunge sequence, the sneaky lunge, and the toe roll lunge are just a few exercises that I’d never done before. Then again, like most people, I would tend to skip my legs when working out at the gym. Plus, the squats are sure to make your glutes sore for a good couple days after. The back exercises are no surprise as they mirror what you’ve already seen in the Chest and Back DVD. It’s still good to get in those reps and try to hit some extra pullups, but I sense it was put into the workout to give your legs some much needed rest. Kenpo X DVDKenpo is probably the one DVD where people will feel most comfortable out of the gates. The pace isn’t too crazy like some cardio kick boxing classes offered at local gyms, but the intensity makes it a great workout. In addition, I’d say this is the one DVD where the P90X crew seems the most normal. While I do trust that everyone represented on camera went through P90X, they all seemed to have started out already super athletic. In Kenpo X, they seem more like regular people who are just excited to be in one of the P90X DVDs. That’s just what I see, anyway. X Stretch DVDHow many people out there can honestly say they stretch for a full hour straight at least once a week? The X Stretch DVD is listed as an optional workout used every 7th day, but I highly recommend keeping it on your calendar. By the end of the hour, my body is totally loosened up, and I feel pretty energized without having broken a big sweat. I really do believe that stretching is one of those things that prevents injury. And having X Stretch plus Yoga X will offer you large improvements in your overall flexibility. Chest, Shoulders, and Triceps DVDIn the Chest, Shoulders, and Triceps DVD, it’s time for some of those moves that may have drawn you to the P90X program in the first place. I’m talking about the One-Arm Pushup, and the Plyo Pushup, both of which make an appearance in the original P90X infomercial. There are several other interesting push exercises that I’d never done before such as the Plange Pushup, and the Pike Pushup. There are a few interesting shoulder and tri workouts in this DVD, but for the most part it’s just about blasting those muscles in rotating fashion. This is the one P90X DVD where I can actually get an equal or better workout using resistance bands. Adding high tension to your triceps can be pretty killer as long as you push up the resistance. One of the unique things you’ll notice about this P90X DVD and the biceps portion of the Back and Biceps DVD is that it’s virtually non-repetitive. That is to say, you’re doing a circuit, but you never do the same exact exercise twice. This adds to keeping the workout interesting, so your hour seems to pass faster. Back and Biceps DVDThis is just what the doctor ordered for me, since my biceps starting out were abismally weak – not to mention the fact that my left arm was significantly weaker than my right. Again, nothing mysterious about how you’re targeting your biceps. Curls at different angles, in & out hammer curls, and even some drop downs at the end will help your arms get cut. Back exercises may be a little more challenging on this day, because you’re hitting your biceps pretty ferociously, and your triceps may still be recovering from two days ago. On the plus, this could teach you how to use more of your back when doing a pullup, which is the point of these bar exercises to begin with! Add also the Towel Pullup, which you won’t have seen before this DVD. Core Synergistics DVDCore Synergistics is a great cardio workout. In fact, I prefer this DVD over Cardio X, because the moves are more original and challenging. With the way the P90X system is arranged, you pretty much never get a chance to master the DVD, because you only do the routine once every month. Even though you’re definitely targeting your core strength, it feels much like a full body workout, getting your arms, legs, stomach, and lower back involved. If you think about it, working your core is important when trying to make drastic changes in your body composition. For example, if you’re losing a lot of fat around your mid-section, you want to make sure you are strengthening the muscles around that area to replace some of the padding your body has relied on for a long time. It’ll preven injury in the long run. Plus, there are many studies suggesting links between core strength improvement and overall longterm health. I’ve noticed more stability and better posture just from this set of exercises. Cardio X DVDYou may not use Cardio X much if it’s your first round through P90X. The Cardio X DVD is suggested as a secondary workout if you plan on doing the Lean or Doubles version of the program. It’s shorter than other P90X DVDs, running around 35 minutes total – just enough time to break a good sweat and wrap it up. Intensity wise, it’s just enough to push yourself a little extra during the day, but it’s also probably my least favorit DVD in the series. About 95% of the exercises are the same as what you see in other sections of the P90X program. It combines moves from Yoga X, Plyometrics, Kenpo X, and Core Synergistics – a little bit of everything to get your heart pumping. Ab Ripper X DVDIf you’ve been researching online, you’ll probably read the most whining about Ab Ripper X. For one, it’s a VERY serious abs workout to begin with, and it’ll be really tough for anyone to keep pace for the first few weeks. The other chief complaint is having to add Ab Rpper X on top of your resistance workouts 3 times per week. Not only does it push your exhaustion to the edge, but you’re tacking on an additional 20 minutes to your workout time. By about halfway through the abs routine, I keep my eyes close and just concentrate on getting through the whole thing without stopping. Of course, like any other P90X DVD, you don’t won’t to take it to the point where you injury your body. With the difficulty level high and every move 25 reps each, there’s no 2. My P90X RecommendationsIs P90X for women?YES! There are many women who complete P90X successfully with fantastic results. Many women express worry about “getting bulky”, but the fact is P90X is more about becoming lean and toned. As long as you follow Tony’s rules about number of reps for lean muscle (12-15), then you’ll be fine. I hate to sound too judgemental, but if people are honest, about 90% of the time saying, “I’m afraid of getting bulky” is an excuse for not doing the work. Resistance training is proven to improve weight loss. And in any case, you generally have to reach a certain point in your overall fitness level before even worrying about looking like the Incredible Hulk. Even beyond P90X, it’s a lot harder to gain mass than you might think!If you’re still fearful of all the weight training, P90X gives you the option for doing a “lean” program, which adds more cardio to the system. When are you ready for P90X?There are a few ways to know you’re ready for P90X. At the top of this list is dedicating yourself. You’ve got to have it straight in your head that you’re 100% committed to completing every workout, every day, no matter how tired you are. P90X is the real deal. It’s hard work that takes concentration and focus, so make sure your head is in the game!While there is a basic fit test you should pass before starting P90X, most people can’t go straight from zero to hero overnight. If you don’t exercise regularly, then I recommend first getting into a basic exercise routine. By going to the gym 3-4 times a week, you’ll get into the habit of working out. Better yet, try a less extreme program first to create those habits and so you’re already physically fit at the beginning of P90X. Will you get injured doing P90X?Injury is always a possibility when you’re pushing your body’s limits. P90X reduces the chances of injury through long warm ups, stretching, and showing proper technique. You can prevent injuries by paying attention and taking the time to hit the pause button if you can’t keep up. Pay special attention to moves that cause neck strain, and leg exercises that can damage your knees if you use the wrong form. I think everyone should use the first week of P90X as a learning week. Be heavy on the pause and rewind buttons so you can wrap your head around everything. I also recommend supplements (vitamins and recovery protein drinks) so your body recovers faster. Supplements and good nutritional food choices also help increase energy during your workouts. The less tired you are, the less likely you’re going to hurt yourself!How do you stay on track?Plan ahead! You might consider starting the nutrition plan or at least stockpiling your kitchen one to two weeks before starting P90X. Make sure to schedule time for your workouts around your career and any random events. If you know you’ll be traveling, then think ahead and figure out where you can find a gym, bringing equipment, supplements, and your computer along for the trip. I checked out the online support network, and it’s actually filled with highly enthusiastic P90X grads. If you have any questions or just want to chat with like-minded folk, it’s a great place to get connected. At first I didn’t write anything down, but finally got on the horse in my second week. I found that it was a huge boost of confidence when I could track my weekly base-line and measure improvements when they happened. Finally, tune out the Debbie downer’s of the world. There will be friends who cheer you on, and then other skeptical folks who think your somehow harming yourself or trying to achieve the impossible. Just don’t listen! This program works. Do you really need to do the pre-test?I only recorded less than half the pre-test measurements, because I was lazy. I must admit that I wish I’d gotten all my numbers. Items such as your active heart rate and body measurements can be great indicators of health improvement and total body conditioning. It may seem silly to figure out how much higher you can jump after 90 days, but you will be very curious by the end, especially after you’ve done all the hard work. Can I bulk up or gain muscle mass with P90X?According to many reviews, P90X is not for bulking up, and that’s probably true if you take the program as written. However, it is possible to gain muscle mass using the P90X system. The key is in altering the nutrition plan. The fact is, you’re not getting enough protein or calories in your diet by following the P90X nutrition plan if your goal is to build lots more muscle. People have had success, though, by adding additional calories in the form of protein supplements. This is really for more serious body builders, but a typical schedule for adding bulk is to do 180 days of P90X. The first 90 days utilizes a muscle gaining diet, and then the second 90 days trims down any extra fat by following the plan exactly as written. 3. The P90X Workout Program,The P90X Nutrition Plan, The Tony Horton – Face of P90X, The Un-mysterious Abs, The BenefitsThe P90X Workout ProgramP90X is a 90-day “do it from home” fitness program whose purpose is to get regular people in the best shape of their lives. You would have remembered seeing the infomercial, because it totes some of the most amazing before and after pictures of any exercise package currently advertised on TV. Generally, the workouts are not really marketed to the traditional couch potato, but instead aim at everyday folks who might already be in average to above average shape. This is what might be considered the ultimate fitness pick-me-up for people who’ve found their existing workouts are lackluster and boring. P90x is based on the idea of “muscle confusion”. For people who know a little about working out, that basically translates to high-intense cross training or circuit training. Tony Horton, the P90X trainer, has put together a program that works different muscle groups everyday in a combination that ensures your body development never plateaus. One day of the week you may be working your biceps, another day you’ll be thrashing your legs, and the next day you’ll find yourself doing yoga poses – then, the program changes again every 30 days. In practice, that means constant, non-stop improvement. The P90X Nutrition PlanThis was a first for me. I’d never in my life tried to follow a diet. Like many people, the idea of “dieting” that sucks all the life and joy out of eating never appealed to me, so I expected this to be a challenge. On the other hand, I figured I wouldn’t be entirely miserable as long as I knew it would end after 90 days. I was surprised to find that the P90X nutrition plan was fairly reasonable over all. After doing some simple calculations (upon reading the manual), I found I could eat about 2400 to 2600 calories per day. Volume-wise, that’s not too shabby for a normal guy. You have your choice of doing a precisely scheduled day-to-day meal plan, or else a more flexible option based on food group portions. For details on what I did exactly, check out this other blog post I wrote. The first month was the hardest because it was predominantly low-carb at the equivalent of 2 slices of whole wheat bread per day. It gets easier from there on. I had some trepidation interpreting their diet plan at first. As someone who’s never dieted before, certain advice in the manual seemed grey. For example, the meal plan is clearly laid out, but then you’ll read things in there like “listen to your body”. That’s sort of ambiguous isn’t it? And even though you do become incredibly aware of how your food choices affect performance, it’s hard not to question if you’ve made a wrong choice – adding more carbs sooner than scheduled for more energy, for instance. The Tony Horton – Face of P90XTony Horton is an entertaining coach and teacher. You really do get jazzed by his enthusiasm, practical advice, and generally whimsical, talkative nature. He’s been responsible for many leading Beachbody programs, such as Power 90 (the precursor to P90X) and the new 10-Minute Trainer series. As an instructor, he’s a phenomenal motivator and does an adequate job explaining key points for each exercise. You can pick up some good advice on how not to injure yourself if you pay attention. Most of your learning technique-wise, however, is done visually. Tony jumps from one exercise to the next rather quickly. That’s appropriate, I think, for being an “extreme” program, but it means beginners and less coordinated types should freely use the pause and replay buttons to make sure they’re on point. After 90 days, you’ll learn many of Tony’s favorite phrases, too, like:”Do your best and forget the rest!”"The mother of all P90X workouts. . . “”Get sexy with it!”"The world famous Karen pot stirrers. “”Bring it!”The Un-mysterious AbsWhat I like most about P90X is that it demystifies the “how to’s” of obtaining lean muscle definition in your body. And yes, that includes a 6-pack for many people. Although muscle confusion is a fairly basic principle in the dogma of building efficient workout routines, the full road map is right here in 12 workout dvd’s and 90 days of commitment. You’re told exactly what to do every single day – and guess what? It works!I saw changes in my definition and strength within the first two weeks, and I continued to improve in those and other areas (like endurance and flexibility) over the entire 3 month period. If you’ve ever wondered whether you have 6-pack potential, then this is a pretty darn reliable road map to finding out. The BenefitsAs was advertised, I am truly in the best shape of my life now. I’m stronger in measurable amounts, and I have more endurance in ways that I can feel anytime I’m active (running, hiking, biking, etc. ). I could also probably squeeze into a super hero outfit without looking too much like a fat spiderman. I began P90X as someone who’d been working out regularly (3-5 times per week) for the previous 2 years. At the gym, I would mostly work my upper body with free weights and run on the treadmill for cardio. It was a workout pattern that steadily slimmed me down a couple pant sizes. I wasn’t someone you would consider super athletic, and I’ve never had a toned body before, so I’m pretty amazed by where P90X has boosted me. If you check out my results in the next section, you can get the numbers and visuals. Some of the unexpected benefits were:1. ) Learning how to get a great workout outside of the gym. 2. ) Pushing my body to limits I didn’t realize were possible. 3. ) Motivating friends and family to get healthy, too. 4. ) Seeing first hand what it means to eat hardcore healthy. 5. ) Enjoying yoga. 2. Good news! P90X 13DVD+ Nutrition Plan+ Fitness Guide+ Quickstart Guide+ Workout Logs and Calendar is only US$39 on hotdvdshop. com, here’s the complete boxset like original with 13 DVD’s, beautifully printed Nutrition Plan and Fitness Guide. Everything is the same as original package. Brand new factory sealed. Region free. Here’s the sweetest part – when you make an order remember to enter this voucher code “aprildvdsale” at checkout page for further discount! Time is running out so grab this golden opportunity before it’s gone. There’s a women’s package also on the website. This website is absolutely a steal. Have you seen the beach body infomercials on TV? They have been running for at least a couple of years and are now rebranded as P90x. P90x is a workout system that is suppoosed to help you lose weight and gain muscle using a series of 12 different workouts that are tough, really tough and are contantly changing to lead your body to muscle confusion. Muscle confusion os a good thing. What happens is that you body after lifting weights for even a short period of time will get use to the workouts and you will eventually stop making gains. You need to change your weights, sets, exercises and anything else on a constant basis to confuse your muscles into making change. This is the basis of the no nonsense muscle building program that I reviewed a while ago. To do P90x you need to order the package online or over the phone and it costs about $140 for the core system although there are a bunch of upgrades that you can buy, mainly equipment for $100 or so and then of course they recommend their own supplements. but purchasing P90X 13DVD+ Nutrition Plan+ Fitness Guide+ Quickstart Guide+ Workout Logs and Calendar is only US$39 onbuydvdhere. com online now. There is only a little bit of equipment which is nice so that you can do these workouts at home and not need to join a gym, although this means that you need to have motivation to continue after the first week is done and excuses start popping up. There is a diet and nutrition component of P90x although I have not been able to find too much about this aspect of the P90x. The P90X fitness package includes 12 workouts on video, plus a video presenting an overview of this system and a fitness guide to answer any further questions consumers may have. The P90x product is advertised as helping people get “absolutely ripped in just 90 days” and is essentially a system consisting of 12 different workouts available on either DVD or VHS that work different muscle groups and offer different types of exercises. As mentioned, users of this program are also advised to incorporate supplements into their daily routines. These include the Peak Recovery Formula, an after-workout drink that provides the “precise nutrients” that the body demands for optimal results, and the Peak Health Formula, a multi-vitamin supplement that is intended to provide full support. 3. P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody, which aims for an improved physique in 90 days through rigorous interval training. The program emphasizes full-body fitness, and consists of cardiovascular, strength training, and stretching exercises divided into three 30-day phases, combined with a nutrition and optional supplementation plan. P90X stresses the importance of “muscle confusion” (a term for adding variety through cross-training and periodization), so it switches the order of exercises and incorporates new movements during each phase. According to Horton, muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus. HistoryP90X is the current incarnation of several generations of interval training programs developed by Tony Horton with the Beachbody home fitness company. In 1998, Horton helped create his first home exercise product, called Great Body Guaranteed, as well as the original Power 90 interval and circuit-training home workout videos. The formula, marketed via infomercials and other broadcast media, began selling well, and in 2004 Horton debuted his “extreme” version. P90X was created to build on the ideas started in the original Power 90, with new and more intense exercise routines. Horton honed the program in his Santa Monica, California workout studio, eventually using successful graduates from his classes when shooting the final workout videos. In total, Horton has created four different 90-day programs associated with the Power 90 name: Power 90, Power 90 Master Series, P90X, and most recently P90X Plus, which is intended for P90X graduates. P90X continues to be Beachbody’s best-selling product after years of positive word of mouth and heavy infomercial advertisements. In April 2008, P90X became the best-selling infomercial of any type in the United States. Since its introduction, P90X has been used by a reported 2 million people. Program overviewP90X is an intensive 90-day home fitness program that combines a variety of exercise styles, including strength training, cardio, and stretching. The system also stresses overall fitness by including bodyweight exercises such as pull-ups and push-ups, as well as plyometrics (jump training), yoga, and kenpō. [7] Most of the workouts are just under an hour in length, and feature Tony Horton as instructor and motivational leader along with 3 or 4 fellow exercisers as backup. For workouts that require weights, one of the backup exercisers will generally demonstrate the exercise using the alternative resistance bands. The backup exercisers also demonstrate some moves at lower levels of intensity for participants who aren’t as fit. With the exception of the Ab Ripper X routine, each workout generally begins with about 10 minutes of stretching (static and ballistic) and warm-up and ends with stretching and cool-down of 3–5 minutes. The background instructors include actress-aerialist Dreya Weber[8] and film actor Erik Stolhanske of the Broken Lizard comedy troupe. Exercises overviewThe “classic” version of the program requires 13 weeks of 6-day workouts with an optional stretch on the seventh day. On most of the weeks, Days 1, 3, and 5 of the workout are strength-training for various parts of the body including biceps, triceps, shoulders, back, and legs. On these days, a 16-minute abs session is included after the regular workouts. Days 2, 4, and 6 are for the cardio-related exercises: plyometrics, yoga, and kenpō, respectively. The program begins with three weeks of the same six days of exercises repeated every week. Weeks 5 through 7 are similar to weeks 1 through 3 except that some of the strength training routines are different. Weeks 9-12 then alternate between the exercises from weeks 1-3 and 5-7. Weeks 4, 8, and 13 are designated “rest” weeks, which don’t include strength training but instead consist entirely of the cardio-related exercises along with core synergistics and stretching. 5. P90X is a workout program consisting of an intense 90 day physical workout program. It has been hailed as one of the most effective workout plans available on the market. Men and women everywhere are raving about P90X’s uncanny ability to tone, shape, and lift your physique. Reviewers everywhere state that it is the quickest way to transform a man’s body into a toned and healthy machine. The health benefits of using P90X are numerous. P90X gives a man a much leaner body, with a much more defined physical appearance. When a man has less body fat on his body, he can last much longer at many different physical activities. These activities can include sports, manual labor, and even lovemaking. The program involves many cardiovascular exercises which can increase the health of a man’s heart, as well as his lungs. Heart health is an important part of any man’s life. It can increase the amount of time they live, as well as their quality of life. Exercising can also lead to a stronger support structure. Many bone problems are caused by inadequate muscle support. When a man’s muscles grow larger, it takes some of the stress off of his bones. This can avoid problems such as osteoporosis, brittle bones, and slipped discs. Less strain on a man’s bones can even make him able to stand up for longer periods of time. It can also make him less prone to pain caused by bone problems. When a man looks better, he also feels better. P90X can lead to a boost in confidence for any man. The results from a larger and more defined muscle structure can make a man feel desirable and confident. The muscle confusion technique, which is exclusive to P90X, keeps a man’s body from plateauing. It has been revered as the reason for the success of the program. Because of this technique, a man can continue to gain muscle size and definition throughout the workout. Other programs simply repeat the same exercises over and over. This leads to a problem, because the body gets used to the exercises and stops growing. A man simply does not have to worry about this problem with P90X. P90X is an extremely efficient way to gain a lot of muscle mass, in a relatively short period of time. Most workout programs would take at least 4 times the amount of time to achieve the results of P90X. The program’s mix of cardiovascular training, strength training, and yoga, allow a man to cover every aspect of his physical health. Many people, including celebrities, that have used the program insist that it is the most effective workout program they have ever used. The benefits of using P90X are too numerous to ignore. Every man can benefit from the intensive workout program that P90X involves. Physical appearance and health will be greatly improved as a result of using this program. Using this program should be something that every man considers participating in, regardless of age. 6. What is P90X?There are two necessary components to getting fit and staying fit:1. Proper exercise2. proper nutritionTo get real results, you can’t have one without the other! While this sounds simple on paper, as we know, it’s all in the details. P90X was built on real science. It’s a home workout system that took over a year of intense research and planning to develop by leading fitness experts and nutritionists. The goal was to not only address these two crucial components, but to a create a program that maximizes results and allows users to have an organized, effective, step-by-step game plan that works specifically for them. In short, no angle was overlooked. 7. How does P90X Work?The P90X workout system uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. The exercise portion of P90X consists of 3 Phases that continuously introduce new moves and routines into the mix. This makes each stage of P90X as effective as the first (it also happens to keep you from geting bored of the same old thing!). P90X offers this unique approach because research has found that results from traditional workout programs tend to trail off over time. The more the body adapts to the same old routine the less effective it becomes. This phenomenon is known as the “Plateau Effect. ” By alternating between many different movements, the P90X workouts avoid this pitfall and challenge your muscles to continue to grow, increasing your results throughout the entire 90 days. Take a look at the video to the left to get a better idea of how this works. 8. P90X Workout GuideP90X was designed to be a flexible, easy to follow program for both men and women of varying levels of physical fitness. While the routines are nothing short of intense, the key is that P9OX gives you the ability to gradually increase your performance at your own pace. You decide the number of reps and resistance you feelcomfortable with during each exercise. The P90X Workout system also includes more than one approach to choose from. If you want to get absolutely ripped with a greater focus on strength training, you’ll want to follow the “P90X Classic” approach. For a lean, long, sleek physique, with more of a focus on cardio, you’ll want to opt for the “P90X Lean” approach. If you’re a fitness freak, you may want to try out “P90X Doubles. ” It’s your choice, all 3 plans are fully outlined in the P90X Fitness Guide. While P90X does offer a lot of flexibility, be prepared to work for it! With 12 extreme muscle-pumping, sweat-pounding workouts, P90X is going to push your body hard! From intense weight training and advanced Plyometrics, to Core Synergistics and Extreme Yoga, P90X has earned the title of being the most comprehensive home workout system available on the market. 9. P90X Nutrition GuideThe P90X Nutrition Guide is headed up by author and nutrition expert Carrie Wiatt. What you’ll find is a detailed, customizable eating plan based on your current weight and caloric needs when you start. The Nutrition Guide, like the PX90 Fitness guide, is also broken down into 3 phases that carry you through the enitre 90 day program. It will have you eating healthy from day one, taking the guess work out of what to eat and when. Not sure what carbs or fats are good for you? Or what snacks, dairy products and even what condiments you should be eating? No problem. The P90X Nutrition Guide not only offers an extensive list of recommended foods, but also provides daily meals and recipes for breakfast, lunch, dinner and snacks. There are even vegetarian alternatives as well. If you think you’re going to be feeling hungry, think again! The P90X Workout system is not a “starve yourself” diet. In fact, when you first start the program, you may have a hard time eating everything on your plate!10. unique workouts to get in the best shape of your life01. Chest & BackThe first P90X workout is all about pushing andpulling during an intense resistance routine made to strengthen, tighten, tone, and build the major muscles of the upper torso. 02. PlyometricsThis dynamic cardio workout (some call it “The Beast”) has over 30 explosive jumping moves. You won’t be spending much time on the ground during this P90X workout03. Sholders & ArmsThis P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps. 04. Yoga XIf you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You’ll sweat, twist, stretch to feel energized—maybe even enlightened. 05. Legs & BackGet ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves. 06. Kenpo XKenpo means “law of the fist,” and that’s exactly what you’ll be throwing during this cardio-intense workout, that and a whole bunch of kicks, elbows, knees, and forearms!07. X StretchKeeping limber and loose is vital to the success of any fitness program, especially for the PX90. This stretching routine will minimize the potential for injury and keep you at the top of your game08. Core SynergisticsThis total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your core, you’ll be better equipped to handle P90X workouts. 09. Chest, Shoulders & TricepsThis routine is all about he “glory muscles”. This super charged P90X upper-body workout focuses on a series of of push-ups, dips, flys, and tricep kickbacks. 10. Back & BicepsWith a boatload of curls and pull-ups you’ll add some real ammo to your guns. Don’t worry ladies— by using lighter weights, you can focus on toning and tightening, rather than bulking up. 11. Cardio XWith this P90X workout you’re really going to sweat! As your body pumps oxygenated blood through your system, flushing out lactic acid, you’ll actually increase your number of capillaries!12. Ab RipperThis is the quickest P90X workout—only 16 minutes to complete. It hits all the areas of the midsection to burn fat and tone muscles, using moves from sit-ups to Pilates. 11. 21 Ways to Make Your Diet 100% EasierSmall tweaks to your diet can make a huge difference — and these 21 painless fixes will make weight loss even easier. Diet Drinks, Scheduled EatingWe’re with you: Dieting is no picnic. But here’s a little secret — it’s not nearly as hard as most of us think. “A lot of women believe they need to change everything, but in reality small tweaks to your diet can make a huge difference,” says Dawn Jackson Blatner, RD, a spokesperson for the American Dietetic Association. We’ve got 21 absolutely painless little fixes, culled from the latest research and the country’s leading weight-loss experts, to make dropping those pounds as easy as 1, 2, 3, and beyond. 1. Say So Long to SodaEvery diet soft drink consumed each day could increase your risk of being overweight by 65 percent, according to a study presented at the American Dietetic Association. Other research suggests that artificial sweeteners may actually stimulate appetite, causing you to overeat. Instead, sip plain or sparkling water with lemon added for flavor. 2. Eat Like ClockworkWomen who eat erratically consume more calories and burn them less quickly than those who have six regular small meals each day, according to a British study published in the American Journal of Clinical Nutrition. Don’t go more than three or four hours without eating something. 3. Become a Tea-Totalergreen teanot only has about half the caffeine of coffee but also contains catechins, which may boost your metabolism. A recent Japanese study found that people who drank a daily 11-ounce bottle of green tea lost 5. 3 pounds after three months, while those who drank regular tea lost only 2. 9 pounds. If you find green tea too bitter, consider one of the new green teas flavored with fruit essences. Most have no calories and just the right kiss of sweetness, says Blatner. Diet Plans, Supermarket Know-How4. Dust Off the Grapefruit DietEating three servings of grapefruit a day (either half of a whole one or a cup of juice) for 12 weeks could help you lose just over three pounds, according to a recent study. “It helped lower insulin levels, which can contribute to weight loss by reducing appetite and encouraging fat burning,” explains study author Ken Fujioka, MD, director of nutrition and metabolic research at Scripps Clinic in Del Mar, California. 5. Pack in the ProteinA University of Washington study found that doubling up on protein could help you eat less without feeling hungry. “Protein may make your brain more sensitive to leptin, a hormone that helps you feel full,” says study author Scott Weigle, MD, a professor of endocrinology at the University of Washington School of Medicine. Make sure at least a third of each meal and snack is a source of lean protein. 6. Shop Around, LiterallyThe center aisles of your local supermarket are loaded with highly processed, sugary, and fatty foods. “The first couple of outer aisles is where you’ll find all the fresh produce, dairy, and seafood,” explains Oz Garcia, PhD, a nutritionist in New York City. 7. Buy To-Go Veggies”Most of the vegetables in your fridge should be as easy to pop into your mouth as a potato chip, which means they should be precut and prewashed,” says Bethany Thayer, RD, a spokesperson for the American Dietetic Association. Same goes for fruit. “And keep them at eye level in your fridge, so they’ll be staring you right in the face when you open the door. “8. Get Some SleepPeople who sleep seven to eight hours per night are leaner than those who get only five or six hours, according to research from Laval University in Quebec. “When you’re sleep-deprived, your body produces more stress hormones, which may increase your appetite,” explains Michael Breus, PhD, cofounder of Sound Sleep Solutions in Atlanta. Having trouble nodding off? Consider hitting the treadmill before, not after, work: One study done at Seattle’s Fred Hutchinson Cancer Research Center found that women who exercised in the a. m. fell asleep faster at night than those who did a p. m. workout. 9. Shop from a List”Never go to the grocery store without a master list, which provides insurance against impulse buys,” suggests Donald Hensrud, MD, an obesity specialist at the Mayo Clinic. And never, ever shop when you’re hungry. 10. Stock Up on Frozen Shrimp”I always have a bag or two in my freezer,” says Ellie Krieger, RD, a New York City nutritionist and author of Small Changes, Big Results (Clarkson Potter, 2005). “I add them to stir-fries and pasta or sometimes just serve them with cocktail sauce as a snack. ” Bonus: At 84 calories per three-ounce serving, shrimp has about a third the calories of chicken and about half that of sirloin. Food snobs, take note: Frozen shrimp is often fresher than “fresh” because it’s frozen just after it’s caught. 11. Count to 100These days, everything from potato chips to yogurt to ice cream is being rolled out in 100-calorie snack sizes. “You may have to pay more than if you bought an economy size bag, but the smaller portions mean you’ll end up eating less,” says Barbara Rolls, PhD, a professor of nutritional sciences at Pennsylvania State University. 12. Look What Brown Can Do for You”Instead of refined and processed white foods, aim to have whole-grain starches such as brown rice, whole wheat pasta, whole wheat breads and bran cereals,” says Blatner. For the most part, the browner the food, the higher the fiber, which spells w-e-i-g-h-t l-o-s-s. According to a 2005 research review, increasing consumption of dietary fiber is critical to losing weight, because it helps you feel fuller and decreases absorption of calories from other food sources. Some easy adds: Sprinkle two tablespoons of a high-fiber cereal such as Kellogg’s All-Bran Bran Buds into your yogurt (5 grams); substitute whole-grain bread for white in your turkey sandwich (2 grams), and throw a half cup of white beans on top of your salad (6 grams). 13. Revisit Your SkilletSuccessful dieters eat out fewer than two and a half meals per week on average, according to the National Weight Control Registry. If you’re strapped for time, simply nuke a frozen dinner. A recent University of Illinois study found that dieters who followed a meal program that included two frozen entrees a day lost more weight than those who followed the USDA Food Guide pyramid. “Frozen dinners serve as a form of portion control, so you don’t overeat,” explains Dr. Hensrud. Look for entrees with fewer than 400 calories each: Lean Cuisine, Weight Watchers, and Uncle Ben’s Rice Bowls are all good choices. 14. Have a V8 While You Cook”I’ve had clients come in complaining that they can’t lose weight, but then I find out that they’re taking in hundreds of calories while preparing dinner,” says Blatner. “Every little ‘taste’ counts!” Her tip? Sip a Low Sodium V8 juice. “It’s only 50 calories per serving, but it will keep you feeling satisfied and stave off hunger pains so you’re less inclined to snack,” she explains. (The new Calcium Enriched V8 makes it easier to protect your bones, but that’s another story!) Hate V8? Chew gum to keep your mouth occupied. 15. Switch to Salsa”I have clients spoon it on everything — baked potatoes, veggies, even chicken or salmon,” says Thayer. “It’s a serving of veggies that gives otherwise bland diet staples a little flavor and zest. ” The calorie savings are worth it: Two tablespoons of salsa instead of sour cream on a baked potato, for example, saves 42 calories and five fat grams. 16. Feel the Heat”When food is warm, its molecules move around faster, which means it will have a stronger smell,” explains Alan Hirsch, MD, director of the Smell and Taste Treatment and Research Foundation in Chicago. The result: The aroma affects the satiety center in your brain, leading you to think that you’ve eaten more than you have, so you feel full faster. In addition, if your food is hot, you’ll be forced to eat it more slowly, which will give your stomach time to signal to your brain that it’s fullCraving Cut-Downs, Taste-Bud Distractions17. Brush It OffBrush your teeth or rinse your mouth right after you have a meal or a snack to quell the urge to keep nibbling. “It’s both a physical and a psychological signal to your body that you’re done eating,” says Blatner. 18. Name That Craving”One reason women overeat is that they don’t hit their food craving right on the head — they keep bingeing until they’re finally satisfied,” explains Blatner. Ask yourself what you really want: Salty? Sweet? Smooth? Crunchy? “Food cravings can be broken down into four categories,” says Blatner. “If you are craving sweet and crunchy, try a mini bag of popcorn mixed with a little bit of artificial sweetener or even sugar. If you want sweet and creamy, opt for a light vanilla yogurt. If you’re thinking about something salty and smooth, try a couple of pieces of low-fat string cheese; if you really want salty and crunchy, try a handful of dry-roasted nuts or soy nuts. “19. Fill Your GlassOptimists are more likely to eat fiber-rich foods such as fresh veggies, salad, and fruit, and less likely to be overweight, according to a Finnish study published in the journal Appetite. “Eating right and exercising seems to be second nature for them,” explains Bruce Rabin, MD, PhD, medical director of the University of Pittsburgh Medical Center’s Healthy Lifestyle Program. Happily, it is possible to shake away your pessimism. “The next time a negative thought pops into your head, force yourself to come up with something positive to replace it,” says Dr. Rabin. If you practice this often enough, it will eventually become an automatic response. 20. K. I. S. S. (Keep it Simple, Sweetie!)People who eat a variety of foods, even low-fat ones, are more likely to have trouble keeping weight off than those who rely on a few diet staples, according to a National Weight Control Registry study published last May. “When people have a wide range of foods in front of them, they generally eat more,” explains study author Holly Raynor, PhD, RD, an assistant professor of psychiatry and human behavior at Brown Medical School/the Miriam Hospital. The study showed that the most successful weight losers consistently consume just three to five staples from each food group, switching them around occasionally to prevent boredom. 21. Distract Your Taste BudsVisions of Godiva flooding your head? Before you rush out to buy a box, try deflecting your attention. New research from Flinders University in Adelaide, Australia, has found that the more vivid your mental image of a particular food, the more likely you are to crave it. But there’s plenty you can do to tone down those visual cues. Researchers found that randomly flicking through images on a computer screen or, to a lesser extent, listening to a speech in a foreign language, was enough to distract students from their food cravings. Anything that engages both your eyes and your mind — like playing Sudoku — should help, say researchers. 12. Hotdvdshop. com discusses the new P90X and what it can do for youWhat is P90X? Created by Tony Horton, P90X is a revolutionary system of 12 sweat inducting work-outs that sets out to transform your body physically in only 90 days. The full system includes specially designed supplement programs, a 3 phase nutrition plan to follow, a calendar to keep track of your progress, a fitness guide, as well as online peer support and much more. What is the secret behind P90X? P90X is famous for what is known as “Muscle Confusion”. Muscle Confusion is often refferred to as cross training. What Muscle Confusion means though is that while you are being introduced to new fitness moves throughout the program, all your muscles will be used in different ways therefore you will never plateau. This is what has made P90X so successful. There is an endless variety of ways you can mix and match the routines in the program that you can keep motivated and use all your muscles well past the 90 day period. P90X consists of 12 diverse but intensive work-outs:1. Chest and Back2. Plyometrics3. Shoulders and Arms4. Yoga X5. Legs and Back6. Kenpo X7. X Stretch8. Core Synergistics9. Chest, Shoulders, and Triceps10. Back and Biceps11. Cardio X12. Ab Ripper XThe Classic version of the P90X involves 13 weeks of 6 day workouts. Days 1, 3, and 5 are often strength training days for triceps, biceps, shoulders, back, and legs. Then afterwards there is normally a 16 minute ab work-out session that follows. Days 2, 4, and 6 are then termed cardio days and consist of plyometrics, yoga, and kenpo. The program starts with 3 weeks of the same 6 days of exercises repeated over the 3 week period. Week 5 and 7 are similar to weeks 1-3, but some strength training routines differ. Weeks 9-12 then vary with the exercises delivered in weeks 1-3, and 5-7. Weeks 4, 8, and 13 are left as “rest” weeks where strength training is left out and only cardio-related activities are put in place as well as stretching. P90X also offers 3 guides to get you started:1. P90X 3-Phase Nutrition Plan2. P90X Fitness Guide3. “How to Bring It” which is a video that gives on overview on the whole systemSo if you have heard about this program, and are thinking of doing it, get the facts first before starting. Consult with a physician first to learn more if this program is a right fit for you. 13. How can you combine it with P90x?It is actually pretty simple. If you are doing P90x or have finished the 90 day challenge and are still doing the workouts for kicks, you can substitute a One on One workout instead. Lets say you are tired of doing the Yoga X routine, then you can substitute it with the “Fountain of Youth” workout DVD instead. If you are going on a mountain ski trip and want to get into shape for it, then you can include the “Mammoth UML” disc in your workouts. Or if you want to just focus on getting a ripped upper body, then add the “30-15 The Upper Body Massacre” disc to your routine. 14. How to Lose Weight With P90XLosing weight is a struggle for most people. While people can live a healthy life by watching their diet and exercise, finding the right exercise can sometimes be difficult. The P90X weight loss system gives a great work out routine guaranteed to help any one lose weight quickly. 1. Step 1 Research P90X. It is important to understand how the system works before starting the program. It is a high intensity workout system that uses 12 muscle targeting workouts to get you in shape in 90 days. The workouts are lead in the comfort of your home by DVD for a price. 2. Step 2 Decide if the P90X system is the right one for you. Make sure you have a working DVD player correctly connected to a television in a room with ample room for working out. This complete system consists of a number of DVD workouts, in which each DVD targets a different muscle group. You can order the P90X system at the Ultimate Fitness Gear website. The price of this system is comparable to the cost of many gyms’ registration fees, but unlike the local gym, you get to workout in the comfort of your own home. 3. Step 3 Read through the information accompanying the program completely before starting the P90X system. It is important to understand the moves before starting the system. If you are not doing the moves correctly, it will not give the desired results. And always check with your doctor before starting any new diet or exercise routine. 4. Step 4 Follow the P90X system exactly. In order for the system to work to the maximum results and in the time they guarantee, you must be doing the moves correctly, for the required amount of time, and for the time they determine is the best. If the workouts are too difficult, start small and work your way up. But do not expect the fast results they guarantee; those are usually the exception and not the norm.
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15. 5 Reasons to Buy the P90xP90X……How do I love thee? Let me count the ways. 1 – I love the intensity! No standing around, no sitting down, no walking. Did you ever meet somebody that was extremely fit, ask them what they do to stay in shape and have them say…. “walk”? I didn’t think so. 2- I love that the P90X workout routine shifts and changes everyday for 2 weeks straight. No boredom here. It’s perfect for any of you that have A. D. D. 3 – I am gaining muscle faster with P90X workouts than anything else I’ve tried throughout my life. I’m transforming my body and having a blast doing it. 4 – I have almost no cartilage left in my left knee…(that sounds funny doesn’t it?). It was painful just walking ever since I can remember. After just 2 months with P90X, both my knees are pain free. That’s absolutely a fitness miracle!5 – I have as much energy throughout the day now as I did when I was a teenager. I get up at 5 am and go to bed after 11 pm and I’m holding my own doing it. You’d think with all the working out, I’d be more tired and sooner. It’s just not the case. I could go on and on, but I’ll end with this. If you’ve struggled with weight loss for a long time, by long time I mean decades, and no longer believe you can actually get back into shape…. . this is the workout for you. It’s changed my life, literally. I’ve been as heavy as 310 lbs. I’m down to the 260 range now and know that I’ll hit my target weight of 210 in the coming months. I couldn’t even come close to keeping up with the P90X DVD’s the first few weeks I followed them, but I can now. I felt like there was nothing else I could do. Nothing worked. I got even more interested once I saw the P90X discount from www. hotdvdshop. com, and it is only $58. 07 . I just got to the point where I ran out of excuses and I had to do something about my overall health. I ha nothing left to lose, except the weight. 16. P90X Reviews – Weight Loss For WomenWe talk about P90X as though it’s only for big ‘ole tough guys. That sells the workout program a little short. Will P90X work for women? For anyone who has ever done or followed a P90X Workout DVD you already know that there’s always a woman on the program, and they all kick butt. I know that for many women there is a fear of bulking up too much and looking un-feminine from lifting weights. As with all things in life, it really depends on what your goal is. There are women out there that have created enormous physiques for themselves, to the point where most people find it gross. P90X is not designed with that in mind. It’s purpose isn’t just about losing weight. It’s goal is for people to get fit and lean. By building muscle, the body naturally uses more energy, aka calories. As your body adjusts to the workouts and the healthier diet you’ll see your body fat % shrink and your lean muscle mass increase. Your arms and shoulders will have greater definition, legs will get more toned and tummy muscles will tighten. Take a look at the women on the DVD, they actually represent a variety of different sizes and shapes, but they’re all fit. My wife usually works out at the gym, but we were on a family trip recently and while we were gone she did some of the P90X workouts with me and really enjoyed them. I really enjoyed working out with her. We did P90X Shoulders and Arms first, followed by plyometrics. She kicked my butt at plyometrics. I still struggle with this set of exercises because of my knees, but I am getting better and better at it. We had such a good time doing them together that we’re continuing the mutual workouts at home. She keeps me focused and on track on the days that my attitude isn’t as good as it could be. P90X training can benefit just about anyone that is trying to get back into shape. I realize that it’s marketed for people that are already in fair to moderate shape, but speaking as a guy that’s still 55 lbs. overweight, it’s been great for me as well. You can go at your own pace, from moderate to really intense and the DVDs always have someone doing lighter weights and more reps. So, for any women that are considering P90X and unsure about whether or not it’ll be too intense for you, I wouldn’t waste my time worrying about it. My wife says that the workouts she’s done with me seem to be a bit easier than what she does at the gym. I guess that sounds like P90X heresy, but that’s her experience. She does however like the workouts and it is nice to be doing them together instead of by myself. So whether your a guy or a girl or a couple, P90X will work for you. Just be sure to check with your doctor before you start if you have any questionable health risks or concerns. http://www. hotdvdshop. com/p90x-workout-p-253. html hotdvdshop recommends the P90X fitness workout 13 dvd with $53. 07 for free shipping!!!!
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Grab Your Muscle Building Workout Right Now Below: www.VinceDelMonteWorkout.com http This is the first of a 2 part upper body workout that myself and Lee Hayward did while we were on vacation down in Las Vegas. I go through my exercises in this first part and then Lee shows some different exercise variations for the same muscle groups in the second part. We are doing 6 exercises in a circuit routine fashion and rotating through the circuit 4 times, increasing the weight by approximately 10 pounds each time. Exercise 1: Cable Chest Press Exercise 2: Cable Back Rows Exercise 3: Cable Overhead Shoulder Press Exercise 4: Cable Bicep Curls Exercise 5: Cable Overhead Reverse Grip Tricep Extensions Exercise 6: Oblique Side Crunches Aim for 12 reps on first circuit. Increase weight 10 pounds and aim for 10 reps on second circuit. Increase weight another 10 pounds and aim for 8 reps on third circuit. Increase weight another 10 pounds and aim for 6 reps on fourth circuit. For more workouts like this check out my No-Non-sense Muscle Building Program at: www.VinceDelMonteFitness.com as well as Lees Blast Your Bench Muscle Building Program at More muscle building tips coming up. Make sure to subscribe. www.LeeHaywardMuscle.com
Should you supplement your workout with caffeine?Many people like to workout with all the help they can get. This help usually comes in the form of common supplements like a whey protein, and some sort of muscle builder. With whey proteins, there isn’t much variation as far as ingredients goes, but with muscle builders there is one very important difference: those which contain caffeine, and those that do not. To begin I would like to talk a bit about caffeine, what it is, and what it does. First off, caffeine is considered a drug on account that it has pharmacological effects on the human body. For this reason caffeine is not classified as a nutrient. Ironically caffeine is found in many “nutritional supplements”, as well as in many ordinary soft drinks. For example the caffeine content found in a regular cup of coffee has about 50 to 100 mg in each cup. Popular teas contain anywhere from 35-60 mg per cup. Ordinary soft drinks contain a little more than 50 mg per can, and the extremely popular energy drinks often have more than 100mg per can. Many people often use caffeine to cover the telltale signs of fatigue, as well as increase endurance. The actual amount of performance enhancement depends greatly upon a few factors. A few of these factors includes your body mass, as well as your body’s metabolism. Basically there are three main areas where caffeine effects an athletes performance. The first of these is that caffeine increases fat burning during exercise while sparing glycogen. This is accomplished by stimulating the production of adrenaline. What this does is increases the rate in which fatty acids are released from fat cells into the blood stream. This process might possibly promote fat loss by helping muscles to use more fat and less glycogen, in turn postponing or even fighting off fatigue. Caffeine also acts as a stimulant which means that it contributes to muscle contraction. This contraction is a result of stimulating the release of calcium from the muscle cells, which enables calcium to stimulate the contraction of the different muscle groups. This is said to increase overall strength as well as power output. Caffeine also is a heavy central nervous system stimulant. Because of this some athletes have reported significant gains at the psychological level, thus helping you to focus, as well as cut the fatigue. So it’s pretty easy to see that caffeine really does help with certain aspects to playing sports, particularly those who are looking to shed pounds or lift weights. But the real question is at what cost do athletes get these gains? How much is risked or harmed to get some otherwise attainable goals? Excessive amount of caffeine can cause irritability, diarrhea, trembling, restlessness, nervousness, and even some thing more serious like heart palpitations. For this reason we highly suggest that you don’t take any supplements that have caffeine in them. Caffeine is also a diuretic which means that your body will excrete more fluids than normal, thus requiring you to increase your amount of water intake. The most important thing to consider is that if you are trying to build muscle, then caffeine is the last thing you would want to take. Caffeine constricts blood flow, and blood flow is what muscles need to grow at their best. If you are interested in caffeine free/stimulant free muscle builders please check out mytopform. com
Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to …
57-minute X Stretch DVD; 9) 57-minute Core Synergistics DVD 10) 55-minute Chest, Shoulders, and Triceps DVD; 11) 51-minute Back and Biceps DVD; 12) 43-minute Cardio X DVD; 13) 16-minute Ab Ripper X DVD. All DVD run times are approximate. It takes just an hour a day to get in the best shape of your life. All you need is a set of dumbbells or resistance bands and a place to do pull-ups.
