The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
- ISBN13: 9781583333297
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product DescriptionThe ultimate plan for permanent weight loss. The Body Fat Solution is Tom Venuto’s complete program to lose body fat, build muscle—and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: · Why it is so difficult to balance calorie output with input · What prevents people from eating appropriately and exercising more · The emotional and psychological factors that sabotage Success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Tags: Body, Building, Burning, Eating, Emotional, Ending, Five, Lean, Maintaining, muscles, Perfect, Principles, Solution, Weight
November 27th, 2009 at 12:14 am
Eat less, move more, Psycho babble. The biggest portion of this book is written like one of those infomercials trying to sell you one of those power of positive thinking programs. Other than that, it basically just says its calories in vs calories out. How revolutionary.
Rating: 2 / 5
November 27th, 2009 at 1:28 am
Tom Venuto’s book sheds much light on the process of losing fat and staying lean. I’m looking forward to reading it and applying it.
Rating: 5 / 5
November 27th, 2009 at 4:15 am
Anyone into Health and Fitness MUST check out this book. This is one of the best fitness books I’ve ever read. Tom is painfully honest and tells you exactly what you need to do to accomplish your fitness goals. Check it out!
Rating: 5 / 5
November 27th, 2009 at 4:48 am
I got excited just reading the index and its helped me “reframe” my thoughts about this process.
Rating: 5 / 5
November 27th, 2009 at 6:33 am
Buy this book if you need to lose weight. It’s filled with great information to make a change for life!
Rating: 5 / 5